Laughter Yoga...

                   ...the antidote to stress...

Laughter is a great stress-buster and is one of nature‚Äôs ways of helping us regain balance and perspective in our lives.  It is also a universal means of breaking down barriers and forging connections between people.

...& there's no yoga ability required!

 

 






Laughter Yoga is a fun, energising workshop that combines laughter exercises with yoga breathing. 

 Laughing Hearts is based in Birmingham, in the West Midlands, and provides groups and organisations with an experience of therapeutic laughter.  

Laughter Yoga can help with:

  • Team Building
  • Alleviating Stress / Depression
  • Improving Motivation
  • Enhancing Performance
  • Creating a different perspective